Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've started The Midlife Club on Substack.

It's our home for everything behind the episodes: the products, recipes, clothes and bits and pieces we chat about on the show, all in one place, plus extra content you won't hear anywhere else.

Come and join us: https://substack.com/@themidlifeclub

See you in the club x

💌 Send us your dilemmas and rants: [email protected]📱 Follow: @40ish.podcast

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Find all details about the health benefits in the link. Study results are on file with AG1, 2023.

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